Finding ways to develop a strong sense of resiliency may help you to more easily and more naturally overcome challenges when they occur. Here are some ideas from the American Psychological Association:

• Don’t be afraid to accept help and support from people who care about you and will listen.
• Accept change as a part of life. Accepting situations that you can’t change can help you focus on circumstances that you can change.
• Try looking beyond what’s happening in the difficult moment to see how the future may be better.
• Develop some realistic goals. Do something regularly—even if it is a small step—that moves you toward your goals.
• Build confidence in your ability to solve problems and trust your instincts to help build resilience.
• Put things in perspective. Avoid blowing an event out of proportion.
• Keep a positive outlook about your future. Think about what you want instead of worrying about what scares you.
• Take care of your needs and feelings. Focus on activities that you enjoy and find relaxing.

Source: Personal Best, a registered trademark of Ebix. (November 2017) TP Top Performance