Sleep hygiene refers to habits related to getting ready for bed. Healthy sleep hygiene practices prepare and encourage restful sleep. In addition, being well rested gives us more control over our emotions.  When sleep deprived, we may find it more difficult to manage stress, anxiety, depression, and other emotions, such as irritability.  Below are a few common and helpful sleep hygiene tips:

• Wake up and go to sleep at the same time. Keep a regular sleep-wake schedule.
• Avoid naps during the day. If you must nap, limit to 20 minutes.
• No alcohol, caffeine and nicotine. Ditch the booze. At least 4-6 hours before bed.
• Can’t fall asleep? If 20 minutes pass by and you're still awake, get up and do some light activity (like reading or meditating).
• Reserve the bed for sleep. No watching TV, reading, or use of electronic devices in bed. Be device free for at least two yours before bed.
• Relax your mind. Calm your racing mind with breathing and meditation exercises. Focus your attention on your breathing as a simple first step.
• Write it down. Get anxious thoughts out of your head. Put away after written out and then practice relaxation using above suggestions.