At this time, self-care becomes paramount, especially when you factor in the added stress we are under due to COVID and political unrest around the country. There is also the uncertainty of not knowing how soon the election results will be finalized, nor how the country will re-act. 

This is a very high-stress time we are living in and it is in times like this that seeking added support is very valuable. We are all in this together. 

Health experts at USC have come up with several strategies for coping with Election Stress, which are listed below. 

• Unplug often. Spend less time on social media or watching TV.
• Focus on your goals and what you can control.
• Practice good sleeping, eating and exercise habits.


• Stay connected with friends and family who are nurturing and supportive.
• Create a daily schedule and set realistic goals for yourself.
• Reach out for help if the feelings are overwhelm-ing.