Managing Covid-19 Stress

Abigail Noel • February 1, 2021

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

  • Keep a regular sleep schedule.
  • Stick with “normal” routines as much as possible.
  • Be kind to yourself. It is okay to lower expectations of your self during this timeframe where you may be more pressed. It is not realistic to expect that you can be and do “all of the things.” 
  • Take breaks from work to stretch, exercise, or check in with your supportive colleagues, coworkers, family, and friends.
  • Spend time outdoors, either being physically active or relaxing.
  • If you work from home, set a regular time to end your work for the day, if possible. AND, stick to it.
  • Practice mindfulness.
  • Do things you enjoy during non-work hours
  • Know the facts about COVID-19. Be informed about how to protect yourself.
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting and mentally exhausting.
  • Connect with others. Talk with people you trust about your concerns, how you are feeling, or how the COVID-19 pandemic is affecting you.
  • If you feel you may be misusing alcohol or other drugs (including prescription drugs) as a means of coping, reach out for help

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